VediCana Flaxseed(Alsi) Powder

Flaxseed Powder is renowned as a superfood due to its rich nutritional profile, which includes omega-3 fatty acids, lignans, and dietary fiber. This versatile powder serves as a plant-based alternative to fish oils, providing a wide range of health benefits that support overall well-being.

Benefits:

• Healthy Digestion: Flaxseed Powder promotes healthy digestion by enhancing bowel movements and alleviating constipation. Its high fiber content helps to manage symptoms of irritable bowel syndrome (IBS) and supports overall digestive health.
• Diabetes Management: Regular consumption of flaxseed powder improves insulin sensitivity and aids in controlling blood sugar levels. The soluble fiber in flaxseeds slows the absorption of sugar, which helps reduce blood sugar levels more effectively than flaxseed oil.
• Lower Blood Pressure: Rich in phytosterols and omega-3 fatty acids, flaxseed powder contributes to heart health by lowering blood pressure. It is recognized as one of the most effective foods for maintaining healthy blood pressure levels.
• Cholesterol Reduction: Consuming 4 tablespoons (30 grams) of flaxseed powder daily can reduce LDL (bad) cholesterol by up to 15%. The fiber in flaxseeds binds to bile salts, prompting the body to pull cholesterol from the bloodstream to replenish these salts, thus lowering cholesterol levels.
• Support for Weight Loss: Flaxseeds are high in fiber, which helps to keep you feeling full longer and reduces the likelihood of overeating. This can be beneficial for weight loss and management.
• Immune System Support: The antioxidants in flaxseeds combat free radicals, reducing oxidative stress and preventing damage to the immune system. This helps maintain overall immune health.
• Bone Health: Flaxseeds are a valuable source of calcium, which is essential for building and maintaining strong bones.

Usage:

• Dosage: Consume 2-3 tablespoons of flaxseed powder per day. Mix the powder into a glass of water, juice, or milk. It can also be sprinkled over salads, yogurt, or cereal.
• Hydration: Increase water intake when using flaxseed powder to aid digestion and maximize benefits.