Ashwagandha, also known as Indian ginseng or winter cherry, is an evergreen shrub native to Asia, scientifically named Withania somnifera. Renowned for its adaptogenic properties, Ashwagandha helps the body manage stress, calm the brain, and support overall well-being. Its roots and berries are prized in traditional medicine for their ability to reduce inflammation, lower blood pressure, and modulate the immune system. The name “Ashwagandha” translates to “that which has the smell of a horse,” reflecting its reputed ability to bestow the strength and vitality of a horse.
Ashwagandha Tea Recipe
Ingredients:½ teaspoon ashwagandha powder,1 cup hot water,1 teaspoon honey
Directions: Combine hot water with Ashwagandha powder and mix well. Add honey to taste. Sip and enjoy!
Ashwagandha Tonic Recipe.
Ingredients:1–2 teaspoons ashwagandha powder,2 cups milk,1 tablespoon raw sugar,⅛ teaspoon cardamom.
Directions: Simmer 1 to 2 teaspoons powdered ashwagandha in 2 cups milk over low heat for 15 minutes. Add 1 tablespoon raw sugar and ⅛ teaspoon cardamom and stir until well mixed. Turn off heat. Drink a cup once or twice a day.
For the best result from Ashwagandha powder, do contact your Health care practitioner to understand the uses as per your system requirement.
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