The major health benefits are;
1. Helps relieve constipation and bloating.
2. Boosts gastrointestinal health.
3. Shown to control spikes in blood sugar.
4. Psyllium husk powder is also very beneficial for improving heart health.
5. Psyllium husk powder has high fibre content and hence can be extremely beneficial for weight management.
6. It helps to slow the digestion of food within the stomach and increase feelings of fullness.
7. It can help meet your daily fibre requirement for the body.
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